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BRAND NEW!
Limbar "Reformer" Edition
Return to Exercise Program
Why?
Reformer Pilates can feel intimidating postnatally—so we've removed the guesswork. Our new Reformer Edition is designed to safely rebuild your core and posture while supporting pelvic health in a warm, welcoming environment.
Where?
Held at 'Pilates in the Haven' located in Woodvale, with bub-friendly options like pram or mat setups beside you. Please note: babies must not be mobile for safety.
What?
A postnatal rehabilitation course tailored to early motherhood. Expect purposeful deep core activation, support for birth injuries or prolapse, and expert-led guidance— all with plenty of smiles and modifications for when bub needs extra cuddles.
Purpose.
To empower mums in early postpartum with safe, effective movement that restores confidence, builds strength, and supports recovery—without pushing your body beyond where it's ready to go.
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The program has been designed by me and approved by Women's Health Physios in Perth who I work closely with year-round to help educate and improve the general wellbeing of New mums and their recovery.
6 Weeks
Same Day, Same Time Every Week
45 - 60 Minute Classes
All Courses are designed in six week blocks as we transition you into a more regular workout routine
Exact days and times depend on the location. See our locations for more details.
The first class of your block tends to go for the full 60 minutes whereas most weeks will be 45 minutes + connection time with other mums.
Suits ALL Fitness Levels Wanting to Start Working Out Postpartum
Approved by Women's Health Physio in Perth
The Return To Exercise program is specifically designed to cater for EVERY mother looking to return to general exercise, weight lifting, sport specific training or even begin their fitness journey.
A focused new approach to alleviating new mums compromised nursing posture. We bring awareness to the impact of movement pattens and everyday motherly activities and making you a stronger, more resilient Mum.
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Want the secret to feeling your best?
Subscriber Newsletter COMING SOON!